The Sensory Movement Club
Support your body for an active life with a powerful mind-body practice that calms and strengthens
Being active after 40 without being achy is challenging to maintain without hitting a wall.
Do you feel that you’ve done your stretch routines, hot tub soaks, power rowing and you still don’t feel confident you can end each week feeling strong and grounded. You can’t hit the trail or hop on your bike without risking an achy back, a stiff shoulder or a tender knee the next day?
After 5 years of training and helping hundreds of clients, I know that there is a different way. You deserve to pursue an active lifestyle, recreational or athletic with more left in you! You should be able to wake up feeling great after an evening of twirling on the dance floor. You should be able to say an enthusiastic YES when your friend asks you to join her for a ski adventure on snow clad mountains .
Kick off your shoes, lie on the floor in the comfort of your home and let me guide you in...
SENSORY MOVEMENT
It is movement that prioritize sensations of lightness, solidity and playfulness as the path to feeling strong and confident in your body, instead of the instinct to mechanically repeat an exercise or stretch routine.
Words from members…
“Sensory Club has been instrumental in helping me perform at peak level and avoid injury
A few years ago, my husband and I discovered canyoneering, which is a sport that combines hiking, climbing, rappelling, swimming and anything else that might be required to get down a canyon safely. We are extremely active and get outside every weekend. For the past two years, I have been participating weekly in Shrutee’s Sensory Club and find it instrumental to my well-being. Each week we have an in-depth lesson focusing on a different aspect of body movement that promotes deep learning of how to move in a way that is aligned with our body’s natural mechanics. Knowing how to move properly allows me to avoid injury and perform at a peak level every week.”
Ella Elman, Avid Canyoneer from Redmond, WA
Andrew is back to flying superman with his kids!
“I spend most hours standing and sitting front of the computer. Now, I’ve been back to woodworking, lifting pretty heavy pieces of wood like it’s a feather. No effort in my back, unlike before I was hesitant to play with my kids, bending in awkward positions. That was a really bad one for me.
Shrutee has a way of getting you out of your head and into your body in a way that’s playful instead of a rigid routine. I love the balance of letting me try to figure things out but also giving me crisp direction and feedback. That way it stuck in my head a lot better!”
Andrew Lagattuta, Software Engineer from Woodinville, WA
INSIDE
THE SENSORY MOVEMENT CLUB
YOU CAN FINALLY…..
Carve out space for a movement ritual that bathes you in fluidity and strength instead of hopelessly chasing after aches and pains
Master the art of moving in ways that feel delicious, peaceful and strong with sensory cues and feedback from Shrutee (some call me a body whisperer!)
Reject the boredom of repetitive exercise and choose a body movement ritual that delights you, meets you where you’re at and grows with you. Work WITH your body, instead of working it OUT
Enjoy the perspective of a second pair of eyes to get unstuck in places you hold tight, be supported and encouraged by others
Cultivate confidence to pursue your passions, whether tending to a garden that’s your neighbor's envy, hitting the trails (or the water) like you mean it or enjoying your crafts and creativity with pizzazz
Madhura was going to give up skiing…
“I am learning to ski as an adult and started ski season with a tight upper back. I couldn’t sleep because of it. My arms would get tense holding the ski poles, and that made it uncomfortable to type on my phone. With Shrutee, I discovered bones in my body that I didn't know existed and it has made such a difference! The biggest difference is that now I finish skiing and it feels like I went for a nice stroll!”
Madhura Halasgikar, Life Coach and mom from Redmond, WA
Elizabeth loves the depth of understanding how her body can move comfortably
“I am a Pilates teacher and have taught for 20 years. Shrutee's classes and her teaching have opened my mind to another depth of understanding and how my body can move most comfortably and efficiently. I have a couple chronic achy spots in my body and taking her classes has not only given me hope about understanding why this is, but it has also brought me relief already. I highly recommend working with Shrutee!”
