A new way to get fit without working out
Despise going to the gym? But still want to feel fit enough to hit the trail or take an active vacation to Ireland? In this article, I talk about an alternative approach to feeling naturally fit and strong in ways that feel really, really good without the dopamine hit.
How personal history and trauma affect chronic pain: A case study in somatic healing
Read Naomi’s casy study to discover the unconscious ways that our life history or personal trauma are expressed in our body habits and how somatic healing can help you engage with fresh opportunities and possibilities in a safe environment.
Bad knees aren’t genetic: the uncommon truth and treatment for degenerative knee pain
Blame your knee pain on bad genes? Think again! In this post, I share the uncommon but very relatable truth about how we move in our bodies and the tangible hope it provides to heal from your knee pain.
What is the Feldenkrais Method, who its for and how it works
Here’s an audio resource for if you’re new to my world, or looking for a refresher or resource to pass on to a friend or family member. Thanks for listening and sharing!
6 Reasons Physical Therapy isn’t working and what you should do instead
In this blogpost, we discuss specific reasons why you might be experiencing a plateauing of outcomes with your physical therapy sessions. We talk about how these can be effectively addressed with the Feldenkrais Method.
What to do when physical therapy isn't healing your knee pain
Frustrated with physical therapy for knee pain? In this post, we discuss the limitations of strength training and the importance of viewing the knee as part of a larger movement system; what kind of treatment strategies follow from this way of thinking and how do they translate to solidity and strength of the knee in day to day movements such as walking.
