Bad knees aren’t genetic: the uncommon truth and treatment for degenerative knee pain
Blame your knee pain on bad genes? Think again! In this post, I share the uncommon but very relatable truth about how we move in our bodies and the tangible hope it provides to heal from your knee pain.
What to do when physical therapy isn't healing your knee pain
Frustrated with physical therapy for knee pain? In this post, we discuss the limitations of strength training and the importance of viewing the knee as part of a larger movement system; what kind of treatment strategies follow from this way of thinking and how do they translate to solidity and strength of the knee in day to day movements such as walking.