Start improving your pain with movement and neuroscience
Tired of medical professionals that are too busy attacking symptoms instead of getting to the source of your pain?
Chronic Pain Specialist, Redmond WA
Tired of missing out on fun activities because of your pain?
You wish you could take a ski trip with your family
Bake 17 dozen cookies for your son’s birthday
Spend the weekend gardening
Take a horseback riding workshop or
an advanced yoga class with a friend
You worry about…
…nursing a swollen foot, a cranky knee, a tight back and being in bed afterwards; risking re-injury or further degeneration if you pushed your athleticism;
a diagnosis or impending surgery but you’re looking for other options;
OR want to recover from surgery and get back to your life feeling stronger.
Whether you’ve lived with pain for a while OR
you’ve been athletic your whole life
It's not your fault if:
Physical therapy, chiropractic isn’t working for you,
Foam rollers and massages only go so far,
Relief from cortisone shots is short-lived.
The problem is that most experts have been looking for a solution in the wrong places.
Your body is a whole system.
Pain in one part of the body is NOT the fault of that part.
You don’t have a problem knee or a bad shoulder. Somewhere along your life, due to injuries, stresses and compensations, you forgot how to move in your whole body. Remember the song - “The hip bone’s connected to the knee bone’s connected to the foot bone”? Every part of your body is connected to every other and can be reminded how to move in a way that feels effortless.
The way out of this pain is to relearn how to move in your whole body.
Ready to get started?
I am Shrutee Sharma
TENACIOUS NERD.FELDENKRAIS PRACTITIONER.
Serving Redmond | Woodinville | Bothell | Sammamish | Kirkland neighborhoods in the Seattle area
HUMAN MOVEMENT EXPERT
Obsessed with helping people like you step out of pain and start doing what you love!
“What Shrutee does is like magic! She actually tried to understand the mechanics of my body and not just anybody.
I had pain in my back and hip that had become part of my life, until it got so bad that I could barely walk. The change was huge! I stand differently now, it's comfortable. I took a ski vacation without taking months to recover from it. To be able to treat the body of the person you’re treating, and know exactly what needs treatment. That is a talent you have.”
Jenny K, Senior Software Engineer at Amazon living in Kirkland WA
“I stand 6 hours a week to teach horseback riding and I can do that without my feet and back hurting. I know what to do to take care of myself when I’m putting my body through intense activity.
Getting out of bed was hard because of how bad my plantar fasciitis had become. Riding was becoming untenable. All that has changed for me with this work! One of my goals was to get off my horse without using a mounting block. That feels amazing!! I also stay focused at work without feeling contorted.
This summer, I had a week when I was riding 9 hours a day. My body could handle that and whatever little squeezy, tight feeling I had at the end of the day, I took care of it. That is really important to me because I know that I can do it again without needing Shrutee.
Chriss Cardwell, Long time Microsoftee & passionate horse rider + trainer living in Bothell, WA
“Shrutee is a body whisperer! Several foot doctors and cortisone shots later, my body breathed out under Shrutee’s guidance.
Thanks to the pain in my right foot, I was no longer able to walk or hike in nature and spent most of my time nursing the swollen joints in my right foot. I hadn't had much joy with the foot doctor as well, I was just terrified that nobody touch my foot.
From the moment Shrutee started working with my foot, it was pretty instantaneous how my foot softened. Over time, I was able to go on longer walks and not have a throbbing foot afterwards.
There's a real kindness and gentleness to Shrutee's teaching. She can read the body in ways I haven't experienced and she made me feel safe so I could receive it and benefit from it.”
Autumn Song, Artist and avid hiker from Sammamish, WA
“This is exactly what my body needed to heal itself! I have more strength & flexibility. I sleep better.”
Working with Shrutee has answered my prayers about how to function in my body and to live again, not just get through the day! I was diagnosed with a chronic disease. I couldn’t bend in my knees or hold a pencil in my hand. Nothing was simple anymore. Even Sleep. This is exactly what my body needed to heal itself. I feel light! I sleep better. My flexibility has improved to the point that I enjoy gardening, painting and taking long walks.
Dawn Cutler, Biotech professional in Woodinville WA
“I’m able to run, swim and bicycle. My knee feels great!”
I ran my third half marathon this summer. Every single time I’ve gotten faster. I can finish a run or swim with more dignity and grace than the people around me. I had plantar fasciitis and a meniscus tear in my knee and was considering an expensive PRP procedure when I found Shrutee. Walking was a challenge - walking kids to school, walking to the mailbox, around the house. Its has been a transformational three months!
Patty Bredice, Three times Ironman Triathlete from Kirkland WA
“My sciatica doesn’t bother me. I’ve made a big shift in my business.”
I had days of limping around and crawling out of bed because of pinched nerves. After years of trying chiropractic, massage, acupuncture, I was told that I was only going to get worse. I was helpless and desperate.
Being a female in a male dominated industry, I had learned behaviors of what confidence looks like. It blew my mind that what appeared to be confident was actually creating my back pain and not positioning me as strong and grounded at all. Now, I know what real strength feels like.
That has been a game changer for me. I have a completely different relationship with my body. When I feel tension, I know how to catch myself. I haven’t seen a chiropractor in months. In fact, I have made a big shift in my business!
Marilyn Conyers, Home Loans Consultant
“My hip doesn’t hurt and I sleep really well.”
“Working with Shrutee was life changing. She created such a safe space for me, that I could let go off all the stuff that I didn’t need that I have made way for something new and profound to come into my life.”
Kyndal May, Doula & Trainer
